OLYMPIC 2012 javelin gold medal winner Keshorn Walcott warmed up for the 2016 Rio Olympic Games with a top throw of 82.90 metres at the 2016 Falcons Invitational Meet at the Dwight Yorke Stadium in Bacolet, Tobago on Saturday.

Read more: Walcott, Wilson shine at Falcon Games

Jeremy Taiwo competes in the pole vault portion of the decathlon at the U.S. Olympic Track and Field Trials on July 3 in Eugene Ore. (Charlie Riedel/AP)

As a decathlete, Jeremy Taiwo needs different shoes for nearly every event. He has high jump shoes and long jump shoes. He has shoes for sprinting and shoes for distance running. He needs three different pairs for shot put, javelin and discus. Then he needs special spikes for his shoes for the pole vault.

Read more: The hardest part about making the Olympics for these Americans? Affording it.

THE NATIONAL women’s and men’s 4x100-metre relay teams showed some form ahead of the 2016 Rio Olympic Games, as both teams won gold at the Blue Marlin Track and Field Classic at the Thomas A Robinson Stadium in Nassau, Bahamas yesterday.

Read more: TT relay teams win gold in Bahamas

Quincy Wilson broke his own national record at the Dwight Yorke Stadium in Bacolet, Tobago, yesterday, the 25-year-old athlete landing the implement 59.65 metres for gold in the Falcons Invitational men’s discus event.

Read more: Wilson betters T&T discus record

Bernard Lagat, 41, wins the 5000m at the US Olympic Track and Field trials ©Getty Images

Victory in the 5000m at the US Olympic Track and Field Trials earned 41-year-old Bernard Lagat the right to become the oldest US runner at what will be his fifth Olympics - but for world 110m hurdles record holder Aries Merritt, desperate to defend his title in Rio 10-months after kidney replacement surgery, that dream is over; by one hundredth of a second.

Read more: Lagat’s Rio dreams come true at 41 but for Merritt the post-surgery plans are over

Kendra Harrison has won the second fastest time in history this year for the 100m hurdles but still faces intense competition to make America's Olympic team for Rio 2016 ©Getty Images

Hayward Field in Eugene in Oregon is an arena awaiting drama right now as the best of United States’ athletes prepare for the sudden-death phenomenon of the Olympic Track and Field Trials, which are due to start tomorrow.

Read more: Talent gluts promise fresh drama in US Olympic Track and Field trials at Hayward Field

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